"After working with Jamal, I was back on the track training and competing. He designed a rehab, prehab, and strength program to aid my success on the track and to keep me healthy. He helped me develop key muscle groups that general strength coaches often ignore, which fosters better posture and sprinting mechanics. In return, I have gotten stronger, faster, and more explosive, which led to better performances on the track."
Professional Track Athlete and Coach
"My injuries have reduced since working with Jamal. The biggest thing I learned from Jamal was that the body works in patterns and nothing works in isolation. As a coach now myself, I am have a greater eye for detail and I am more frequently able to spot potential problems in my athletes before they happen. Jamal is a real one. He listens to his clients, he is always very patient...He often went above and beyond..."
In Pursuit of Good Health.
A one-on-one personalized experience with one of our trainers that will surely help you reach your goal.
Learn boxing skills and techniques to increase cardio endurance and muscular strength.
GROUP FITNESS CLASSES
Effective sessions that focuses on skill development with motivation from your peers and trainer.
Improve not only physical, but mental, and spiritual health. Develop a healthier mind and a healthier body.