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    ENROLL HERE
  • SERVICES

    CLICK TO SCHEDULE

    PERSONAL TRAINING & COACHING

    One on One

    Custom and detailed individualized plans and goals. Group classes also available.

    ELITE HIGH-PERFORMANCE TRAINING

    Enhanced Results

    Custom plans for your specialization for elite athletes. High caliber peak performance.

    RECOVERY & INJURY PREVENTION

    Balanced Training

    Latest technology and training to help reduce injuries. Improve workout recovery times.

    WELLNESS & HOLISTIC CONSULTING

    Whole-Body Focus

    Combining all aspects of wellness to help clients succeed with preservation of health.

  • TESTIMONIALS

    OUR CLIENTS GET RESULTS

    JOVON T.

    Olympian

    "After working with Jamal, I was back on the track training and competing. He designed a rehab, prehab, and strength program to aid my success on the track and to keep me healthy. He helped me develop key muscle groups that general strength coaches often ignore, which fosters better posture and sprinting mechanics. In return, I have gotten stronger, faster, and more explosive, which led to better performances on the track."

    GERALD P.

    Professional Track Athlete and Coach

    "My injuries have reduced since working with Jamal. The biggest thing I learned from Jamal was that the body works in patterns and nothing works in isolation. As a coach now myself, I am have a greater eye for detail and I am more frequently able to spot potential problems in my athletes before they happen. Jamal is a real one. He listens to his clients, he is always very patient...He often went above and beyond..."

  • CONTACT US

    START YOUR JOURNEY TO A HEALTHIER LIFE!

    New York
    Ftiness doesn't sleep.
    929-269-6179
    929-269-6179
    jamalh@jamct.com
    SUBMIT

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